Utility Menu (ALT+U)
Set Item Time to Playhead Time (F3) Sets the time code of the selected item to current playhead time.
Tweak Times... Opens the Tweak Times Dialog.
Convert Captions to Cue Points... Opens the Captions to Cue Points Conversion Options Dialog.
Test FLV (CTRL+Enter) Saves the current FLV to a temporary file and opens testplayback.html in Test FLV Window which will play the file and let you test it.
Controller > Go back 10 seconds (F5) Sets the playhead time 10 to seconds back.
Controller > Step back 0.5 seconds (F6) Sets the playhead time to 0.5 seconds back.
Controller > Step forward 0.5 seconds (F7) Sets the playhead time to 0.5 seconds forward.
Controller > Go forward 10 seconds (F8) Sets the playhead time to 10 seconds forward.
Controller > Play / Pause (F9) Starts/pauses the playback. Opens the Video Preview Window if it's not already open.
Controller > Stop (ALT+F9) Stops the playback and resets the playhead time to zero.